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Round Urethane DumbbellUrethane dumbbells have a few advantages over their rubber counterparts. They’re odorless, don’t crack under heavy use like rubber can, and are a lot more durable. They also ten...

Purple Heart Urethane Bumper PlatesA staple of many strength training setups, bumper plates protect both the floor and equipment from damage and allow you to lift a larger amount of weight than tradit...

Lifting Accessories For Maximum Strength and Preventing InjuryThe right lifting accessories can make all the difference when it comes to maximizing your strength gains and preventing injury.lifting ac...

How to Choose a High Quality KettlebellKettlebells are one of the hottest pieces of fitness equipment around.high quality kettlebell Designed like mini cannonballs with handles, they offer versatile ...

Kugelhantel - Kettlebell - Welches Material?Kugelhantel - Kettlebell werden seit Jahren ein wichtiger Bestandteil der beliebten Functional Fitness.eisen kugelhantel - kettlebell Sie fordern auf Ihren...

How to Use a Foam RollerThe foam roller is a tubular exercise accessory that's taking the world by storm.hollow foam roller It's used in self-myofascial release (SMR) sessions to help loosen tight mu...

Kettlebell Cast IronKettlebells are becoming increasingly popular in fitness training for their ability to improve functional strength, balance and coordination.kettlebell cast iron They also take up...

How Much Strength Training Is Too Much?Strength training has been shown to improve strength, power and endurance. It can also increase bone density, reduce the risk of falls, and ease pain and stiffne...

How to Use a Fitness Foam RollerA fitness foam roller is an inexpensive piece of equipment that can make a significant difference in your pain and mobility.fitness foam roller Often used as part of a...

Erotic Massage BarErotic massage, also known as sexual massage or orgasm massage, is the use of massage techniques on a partner's erogenous zones to stimulate arousal and often achieve orgasm.massage ...

Kettlebell WorkoutsKettlebell workouts provide a quick and convenient way to get your blood pumping.kettlebell workouts They also provide a safe and effective way to strengthen and build muscle while...

Choosing the Right Weight Dumbbell For YouA weight dumbbell is a small bar that holds one side of a weight and can be lifted in one hand.weight dumbbell They come in different sizes and can weigh as ...

7 Barbell Woders to Add to Your Workout RoutineBarbells might be associated with bodybuilders and powerlifters, but they’re also a must-have piece of equipment for physical therapists to incorporate i...

Strongman Farmers Walk HandlesMany people don't realize it but strongman is a sport of odd object lifting and standards aren't a thing yet. They do play around with a balance of handle thickness to re...

The Benefits of a Strong Competition KettlebellA strong competition kettlebell is a high-quality exercise tool for athletes and fitness enthusiasts looking to take their lifting to the next level.stro...

Choosing a Fitness BagWhen you carry the right gear, achieving your fitness goals becomes much easier.fitness bag Whether you use a tote, duffle bag, or backpack, a good fitness bag removes many of t...

The Difference Between a Steel and Cast Iron KettlebellKettlebells are a versatile fitness tool that can be used for strength training, dynamic movement, or a combination of both.case iron kettlebell ...

Multi Grip Swiss Bar For Your Home GymThe classic combination of a standard Olympic barbell set, a bench, and a power rack is often hailed as the ultimate strength training setup for any home gym. How...

The Colchoneta NBREl colchoneta nbr puede encontrarse en diferentes tipos, con caracteristicas especficas que se adaptan a los propósitos de cada practicante. Existen, por ejemplo, la yoga mat NBR est...

Multiple Weights - A New Objective Weight Association MethodChoosing weights that are the right size for your workout is essential to prevent injury and maximise strength gains.multiple weights The b...